Provides Vitamin E – Nuts and seeds commonly found in trail mix provide vitamin E, an antioxidant that helps protect cells from oxidative stress.
Supports Iron Intake – Ingredients such as raisins, pumpkin seeds and nuts can provide iron, which contributes to normal red blood cell and haemoglobin formation.
Rich in Magnesium – Nuts and seeds can supply magnesium, which supports normal muscle and nerve function.
Contains Zinc – Many trail-mix ingredients provide zinc, which contributes to normal immune function and helps maintain healthy skin.
Provides Fibre – Dried fruits, nuts and seeds add dietary fibre, which supports healthy digestion and can help you feel satisfied between meals.
