Peanut Oil, also known as Groundnut Oil, is a versatile cooking oil made from carefully selected peanuts and valued for its mild nutty flavour and everyday cooking performance. Rich in monounsaturated and polyunsaturated fats, groundnut oil can be included as part of a balanced diet and is commonly used for frying, sautéing, roasting, stir-frying, and traditional Indian cooking. Its naturally occurring vitamin E and antioxidants help protect the body’s cells from oxidative stress. With its relatively high smoke point, peanut oil for cooking works well for many medium- to high-heat cooking methods. Its smooth texture and neutral-to-nutty taste allow it to blend easily with vegetables, curries, snacks, and everyday meals. Choose pure peanut oil / groundnut oil for versatile cooking, natural flavour, and everyday kitchen use.