Rich in Protein – Supports muscle strength and overall body repair.
Good for Digestion – Contains fiber that helps improve gut health and smooth digestion.
Supports Heart Health – Naturally low in saturated fat and beneficial for maintaining healthy cholesterol levels.
High in Antioxidants – Helps fight free radicals and supports overall immunity.
Strengthens Bones – Contains minerals like calcium and magnesium that contribute to bone health.
Energy Boosting – Provides steady energy without being heavy on the stomach.
Weight-Friendly – Low in fat and can be included in balanced diet plans.
Traditional Wellness Use – Widely used in Ayurveda for overall strength and vitality
