Supports Brain Function – Almonds and walnuts provide nutrients such as vitamin E, healthy fats and copper that contribute to normal brain and nervous system function.
Helps Maintain Healthy Bones – Almonds and other nuts provide minerals such as calcium, phosphorus and magnesium, which contribute to normal bone maintenance.
Supports Red Blood Cell Formation – Dried fruits such as raisins and apricots can provide iron and copper, nutrients involved in normal red blood cell and haemoglobin formation.
Good for Eye Health – Dried apricots contain carotenoids, while nuts provide vitamin E and other antioxidant compounds that support normal eye and cellular health.
Supports Healthy Metabolism – Nuts and dried fruits provide B-group vitamins and minerals such as copper and manganese, which are involved in normal energy-yielding metabolism.
