Provides Vitamin E – Nuts and seeds in the mix can provide vitamin E, an antioxidant that helps protect cells from oxidative stress.
Supports Iron Intake – Ingredients such as dried fruits, seeds and nuts may contribute iron, which is important for normal haemoglobin and red blood cell formation.
Rich in Magnesium – Nuts and seeds can provide magnesium, which contributes to normal muscle and nerve function.
Contains Zinc – Several common ingredients in nut and dried-fruit mixes provide zinc, which supports normal immune function and helps maintain healthy skin.
Provides Dietary Fibre – Dried fruits, nuts and seeds can add fibre to the diet, supporting normal digestion and helping promote fullness.
