Rich in Protein – Supports muscle strength and body repair.
Low in Calories – Ideal for weight management and healthy snacking.
Low in Fat – Heart-friendly and light on the stomach.
High in Antioxidants – Helps protect the body from free radical damage.
Supports Heart Health – May help maintain healthy cholesterol levels.
Strengthens Bones – Contains calcium and magnesium for bone health.
Improves Digestion – Easy to digest and helps reduce bloating.
Gluten-Free – Suitable for gluten-sensitive diets.
Boosts Energy – Provides sustained energy without heaviness.
Good for Fasting Diets – Commonly consumed during vrat for its light and nutritious profile.
