Provides energy: Nuts and dry fruits naturally provide calories and nutrients that can contribute to everyday energy needs.
Source of healthy fats: Many nuts contain unsaturated fats that can be part of a balanced diet.
Provides plant-based protein: Nuts can contribute protein to your daily diet.
Contains dietary fibre: Nuts and dry fruits may provide fibre that supports normal digestive health.
Provides essential nutrients: Depending on the ingredients, the mix may contain vitamin E, magnesium, iron and other naturally occurring nutrients.
Helps satisfy hunger: The combination of nuts, fats and protein can make it a satisfying snack between meals.
